Benefits of Yoga

Regardless of your flexibility, gender, age or body shape, Satya Yoga welcomes you to the mat. Making Yoga a part of your routine enhances your personal growth and enables you to live a healthy lifestyle. Committing to a regular yoga practice allows you to attain a more relaxed state of being as well as a stronger flexible body and a healthy heart. Multiple studies have supported the benefits of yoga and here are a few:

HELPS THE

Body

  • Increase flexibility and balance
  • Increases strength and endurance
  • Improves posture over time
  • Eliminates toxins in the body
  • Boast metabolism
  • Increases energy levels
  • Help improves athletic performance

HELPS THE

mind

  • Encourages mindfulness
  • Improves sleep and quality of life
  • Sharpens concentration and focus
  • Help reduce stress and anxiety
  • Increases mental clarity
  • Develops greater self awareness
  • Helps to develop healthy eating habits

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