W E L C O M E
Introducing the “ 7- Day Satya Yoga Mindfulness Retreat”. It’s not just another retreat but an opportunity to experience yoga in India where yoga originates from.
Our Mindfulness Retreat is rooted in the aspects of Yoga for self-discovery, contemplation and personal growth as you align yourself with your true purpose.
On returning home you will feel relaxed, refreshed, centered and empowered. Join us for this magical experience.
Are you ready to embark on a journey of self-discovery and transformation?
About the location
You will be staying at Nalanda Resort a stunning beachfront property located a few meters away from the sandy Mandrem Beach in North Goa. This is a beautiful place where you can just sit back and watch the sun set or take a walk along the beach. This space is designed for relaxation and to immerse yourself in the serene beauty of Goa. It’s also located in a vibrant community for you to explore, shop and discover the local culture.
The Package includes
- 7 nights accommodations: single or twin based on your preference.
- Daily breakfast and dinner in the beach front restaurant.
- Tea, coffee, filtered drinking water, ginger lemon, and chai all day as required.
- Healthy meals – vegetarian, vegan, gluten free, and those with other dietary requirements
- 7 energizing morning yoga classes.
- 5 evening Gentle Hatha /restorative /yin classes as you slow down.
- Guest Teachers from India
- 1 Hour Puja opening ceremony
- 1 Hour complimentary massage per person
- 1 Hour of Introduction to Ayurvedic Health will be held as a group
- Props are provided, such as yoga mats, blocks, straps, belts, chairs, and blankets.
- Plenty of time will be given to explore, relax, swim, or discover the local community.
- Other wellness activities such as meditation, chanting, kirtan, bonfire, sound healing or Osho meditation and movie night are hosted by the retreat during our stay.
- A 15% discount for all students on any treatments at the spa. (required to book them before you arrive)
What’s not include
- Visa
- Flights (international or domestic)
- Insurance
- Transportation
Early Bird Package
(until August 31st 2025)
Two buildings:
Hillside Classic Room: building located 200 to 250 meters from the beach
*all prices include tax
Early Bird Twin Share
Twin Beds in One Room
Price per person for 7 nights
*Deposit: $410.00
.
$1146.00
(regular price: $1355.00)
Early Bird Single One
Queen Bed in One Room
Price per person for 7 nights
*Deposit: $557.00
.
$1592.00
(regular price: $1796.00)
Beach Side – building location 0-100 meters from the beach
Early Bird Twin Share
Twin Beds in One Room
Price per person for 7 Nights
*Deposit: $563.00
.
$1610.00
(regular price: $1896.00)
Early Bird Single One
Queen Bed in One Room
Price per person for 7 Nights
*Deposit: $789.00
.
$2256.00
(regular price: $2428.00)
Retreat Accommodations
There are many options to select from. You can book a private room or a twin room . It all depends on what you prefer.
We have explored the rooms carefully and we’re happy to inform you that the rooms have recently been renovated and updated.
Each room has a private bathroom, a private balcony, bed/linen, hot water showers, spacious cupboards, ceiling fan, air conditioner, Wi-Fi, kettle for tea/coffee and housekeeping.
About Goa
Goa is a state on the southwestern coast of India. As you travel throughout Goa, you will notice the beautiful beaches, lush greenery and a lot of Portuguese influence not just in the colourful architecture, but in the food and the culture. Goa was a Portuguese colony for over 400 years until 1961.
Goa is a beautiful destination for relaxation and for our yoga retreat.
Climate
The average temperature for our trip in November/December is anywhere from 22C to 34C. The sun shines for 9 hours and the evening can be as low as 22C.
Goa Cuisine
The delicious food has a blend of Portuguese influence, coastal flavours and local spices. Depending on the region the staple food can be rice, fish curry ,coconuts, mangoes, and local spices. Our retreat caters to your dietary needs.
Goa Airports
There are two airports in Goa.
- Our Retreat is in north Goa. The airport closest to our retreat is Manohar Internation Airport (GOX) located in Mopa, North Goa.
- The other airport is in Goa Dabolim International (GOI) in the village of Dabolim which is located near the capital city Panaji.
Travelling within India
Coming to Goa for our retreat also gives you the opportunity to consider spending more time within India. You can do it before the Retreat or after when you feel more accustomed to the Indian lifestyle.
Like all of us, we love to see the Taj Mahal. Why not, since you are here. You can take a flight from Goa to Mumbai or Delhi then on to Agra (where the Taj Mahal is ) and explore the area. We have also found in our travels a lot of people like to do what’s called the Golden Triangle which consist of Delhi, Agra and Jaipur. You can book a group tour (before you leave home) or create your own.
It would be wise to book all your flights before you leave home. It makes life a lot easier. If you need assistance, just let us know.
How to get to our Retreat
Step 1
You need to get a Visa to enter India. You can apply on-line for an E-visa which we found to be easier and quicker than applying in person. Also make sure your passport is updated.
Step 2
Book the flights early. Many ways to get to Goa. You can opt for a flight to Delhi or Mumbai.
- If you are flying to Delhi, then you need to take a domestic flight ( such as Air India or Indigo ) to North Goa airport (GOX). Its a 5-hour flight from Delhi to North Goa.
- If you are flying to Mumbai than you need to take a domestic flight ( such as Air India or Indigo) to North Goa (GOX). The flight is 1 hour from Mumbai.
Step 3:
From the airport you take a taxi to Nalanda Retreat which is 30 km away or we can arrange for a taxi at your expense.
Meet the Teacher
Hi…
Nice to meet you. My name is Jugjeet and I live in Canada. I was introduced to Yoga when I was trying to figure out my purpose in life.
I completed my 200-hour of Yoga Teacher Training in 2015 and continued studying to complete my 500-hour. I am trained in Hatha, Yin, Restorative, Kundalini and Power Vinyasa. I have and still am taking courses in yoga philosophy, history and ancient texts for self study.
At present, I am a studio owner teaching regular yoga classes as well as Yoga for Beginners and the Satya Yoga 200-hour Teacher Training program. My teaching style is integrating ancient yoga traditions with philosophy into the modern practice.
I invite you to join me in Goa, India as we broaden our horizon. Lets cultivate habits to become more present in our lives. Mindfulness, which is more important now than ever before, is the focus of our Retreat. Don’t miss out on the opportunity to disconnect from the world and to reconnect with your true self in a serene natural setting.
Lets’ do this.
The Schedule
D A Y 1 – Arrival Day
(Sunday Nov. 30/25)
Arriving at the venue.
Check in time 2:00pm to 5:00pm.
Our Mindful journey begins today by exploring our surroundings and slowly settling in.
- Introduction to the Retreat
- Puja Opening ceremony
- Exploring the retreat as we settle in
- Dinner
- Free Time to recover from traveling
D A Y 2
(Monday, Dec. 1/2025)
Today is the first full day of our mindfulness journey. Our yoga practice will focus on grounding and connecting with earth. After breakfast, Sangha gathering we will share our thoughts on Yoga Philosophy and then enjoy other activities throughout the day.
- 7:30 am – Morning Walk on the beach
- 8:00 am – Tea/coffee
- 8:30 am-9:45 am – Yoga practice focusing on the legs and feet to foster a sense of Inner strength for balance
- 10:00 am – Breakfast
- 12:00 pm-2:00 pm – Holding Sangha – Sharing thoughts and discussing how Yama (the first limb of Ashtanga Yoga ) affects our well-being
- 2:00 pm – Free time
- 5:30 pm- 6:45 pm – Gentle Hatha class as you slow down for the day with pranayama, meditation and journaling
- 7:00 pm – Dinner
- 8:30 pm – Retreat activities – Meditation
D A Y 3
(Tuesday, Dec. 2 2025)
As we settle in at the Retreat. Today’s yoga practice will focus on different types of breathwork to release tense from the throat and neck. During our Sangha gathering we will continue sharing our thoughts on Yoga Philosophy and enjoy other activities throughout the day.
- 7:30 am – Morning Walk on the beach
- 8:00 am – Tea/coffee
- 8:30 am-9:45 am – Morning Yoga focus on the different types of breathwork to release tense from the throat and neck
- 10:00 am – Breakfast
- 12:00 pm-2:00 pm – Holding Sangha – sharing thoughts and discussing on how Niyama (the second limb of Ashtanga Yoga) affects our well-being
- 2:00 pm – Free time
- 5:30 pm- 6:45 pm – Restorative yoga Class as you slow down with pranayama, meditation and journaling
- 7:00 pm – Dinner
- 8:30 pm – Retreat activities – chanting
D A Y 4
(Wednesday, Dec. 3, 2025)
Today we will start the day with a dynamic heart opener yoga class. After having breakfast together, the rest of the day is yours. Giving you time to explore other excursions like the Wednesday Market or just relax … basically spending time with yourself.
- 7:30 am – Morning Walk on the beach
- 8:00 am – Tea/coffee
- 8:30 am-9:45 am – Morning Energizing heart opener yoga class with breath work, meditation and setting affirmation
- 10:00 am – Breakfast
- 11:00 am – Day off …Free time for yourself
- 7:00 pm – Dinner
- 8:30 pm – Retreat activities – Movie night
D A Y 5
(Thursday , Dec. 4, 2025)
Today, our yoga class will focus on twists as we untangle and loosen up our body and mind; after breakfast, we have a special guest introducing us to Ayurvedic Health.
- 7:30 am – Morning Walk on the beach
- 8:00 am – Tea/coffee
- 8:30 am-9:45 am – Today’s yoga class focuses on twists, standing and sitting, to untangle ourselves from tightness and feel free to take up space
- 10:00 am – Breakfast
- 12:00 pm-2:00 pm – A special guest will be guiding and introducing us to Ayurvedic Health. After we can discuss or share our thoughts
- 2:00 pm – Free time
- 5:30 pm- 6:45 pm – Gentle Hatha class as you slow down with pranayama, meditation and journaling
- 7:00 pm – Dinner
- 8:30 pm – Retreat activities – Sound healing/Osho meditation
D A Y 6
(Thursday, Dec. 5, 2025)
Yoga class today will focus on centering ourselves for calmness, stillness and awareness. During Sangha we will be sharing and discussing Self-Care important part of our wellness journey.
- 7:30 am – Morning Walk on the beach
- 8:00 am – Tea/coffee
- 8:30 am-9:45 am – Energizing Yoga class focusing on water- themed class which we can do on the beach
- 12:00 pm-2:00 pm – Sangha – sharing and discussing the different ways to integrate. Self-Care like abhyanga (warm oil massage) for our well-being
- 2:00 pm – Free time
- 5:30 pm- 6:45 pm – Gentle Yin2Yang class as you slow down with pranayama, meditation and journaling
- 7:00 pm – Dinner
- 8:30 pm – Retreat activities – Bonfire
D A Y 7
(Saturday, Dec. 6 2025)
Today is the last full day at the Retreat. Today’s Yoga class will focus creating flows and having fun. During Sangha we will be sharing experiences of the mindful journey and ending with retreat activities.
- 7:30 am – Morning Walk on the beach
- 8:00 am – Tea/coffee
- 8:30 am-9:45 am – Energizing Yoga creating new flows and having fun. Opportunity to explore and express yourself
- 10:00 am – Breakfast
- 11:30 am – Sangha – wrapping up and sharing our experiences in Goa
- 2:00 pm – Free time
- 5:30 pm- 6:45 pm – Gentle Hatha class as you slow down with pranayama, meditation and journaling
- 7:00 pm – Dinner
- 8:30 pm – Retreat Activities – Party at the Retreat or evening out
D A Y 8
(Departure Day – Sunday Dec 7 2025)
We will be able to manage a morning Hatha class before saying good-bye and heading back home or to other cities to explore more of India.
- 7:30 am – 8:00 am – Morning Energizing Hatha class with breathwork , meditation, setting affirmation and journaling.
- 10:00 am – Check out
- 11:00 am – Breakfast
Final Good -Bye to Goa.
Heather
Eileen Browne
Jugjeet
